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Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is...
Caution: do not perform this exercise unless you have a spotter. Do not attempt to do this exercise until you have mastered standing on the ball for at least 3 minutes. Begin...
Start from a kneeling position on the Swiss Exercise Ball, arms extended downward to the side. Keeping the torso in a neutral position, slowly raise the arms to an overhead...
Start in a supine position on the Swiss Exercise Ball, head and shoulder blades rest on the ball, knees are directly over-top of ankles, knee joint is at a 90-degree angle....
Start: In Bridge position (or Single Leg Bridge position) with pelvis raised Curl: Bend knee(s) towards your chest to bring ball toward you. Once the ball is curled close...
In a sitting position with legs bent, lean back with arms outstretched behind you. Place a Swiss Exercise Ball between lower legs. Inhale, maintain neutral and lift your feet...
Start: Get up into a kneeling position. Balance, kneeling tall for 30sec -60sec.